Classes, Training & Conditioning

Classes
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Training
Conditioning

Aerials circus arts are a combination of circus and acrobatic dance that provide an exciting approach to fitness through creative expression. We offer classes for all levels of fitness, ages 8+. Join us to tone, tighten and recruit every muscle in your body in a supportive and fun atmosphere. All of our coaches are certified instructors and professional performers motivated to share their passion and help participants meet their individual goals.

 

We offer weekly low ratio classes (max 6 students), private lessons and training times on aerial fabric (silks), aerial hoop (lyra/cerceaux), rope (corde lisse), static trapeze and aerial sling (hammock) with over 30 feet of height at Laws of Motion. Learn to fly in a safe and welcoming environment that inspires participants from all backgrounds. 

Program Descriptions

Kids Mixed Aerials 
In our kids (ages 8-12) classes we focus on fun and explore a variety of aerial apparatuses. Our low ratio classes are designed to encourage exploration of movement and develop each child's talents at their own pace. Safety and proper technique are top priorities and skills are taught progressively to ensure strength and stability in the air. 

Adult Aerial Fabric (Silks) 
Start with fundamental techniques in Fabric Level 100 and work towards more advanced movements and sequencing in Level 200 and 300. Ages 18+. Note: In order to register for levels 200+ 
a skill confirmation from one of our coaches is required.

Description of Fabric class levels HERE

Teen Aerials 
In our teen classes (ages 13-18) we focus on one apparatus to fine tune skills, explore lyra (aerial hoop) or silks (fabric). Classes are designed with skill levels in mind and structured so each participant can progress at their own pace. Safety and fun are our top priorities and techniques are taught progressively to ensure strength and stability in the air. *Note we have different levels for our silks classes, description of fabric class levels 
HERE

Static / Dance Trapeze
Static trapeze is a non-swinging trapeze bar. In this multi-level class you will learn moves on and under the bar and in the ropes. Trapeze is a great circus art to begin with, this apparatus helps build the core strength, agility and spatial awareness. You can build skills quickly, and see rewarding results fast. No aerial experience required. Ages 18 +.

Corde Lisse (Aerial Rope) 

This class will begin with the basic moves, climbs and use of momentum (beats). You will develop a strong foundation to allow for the addition of your own unique movement style. Participants should be able to climb confidently and have good grip strength. Jogger style or loose fitting pants are recommended to avoid burns. Ages 18+

Aerial Hoop (Cerceaux/Lyra) 

Build shapes in the air, turning them inside out and upside down in poses that will build strength and flexibility. Our high ceilings allow for creativity inside and outside the hoop, above and below. Instruction focuses on transitions and artistry, for spinners and non-spinners alike. As students advance they will learn beats and dynamic movements. Ages 18+

Aerial Hammock (not yoga) 

Build shapes in the air, turning them inside out and upside down in poses that will build strength and flexibility. Our high ceilings allow for creativity inside and outside the hoop, above and below. Instruction focuses on transitions and artistry, for spinners and non-spinners alike. As students advance they will learn beats and dynamic movements. Ages 18+

Mixed Aerials 
In mixed aerials you will explore a variety of aerial apparatuses. This class is great for beginners or those wanting to build skills on more than one apparatus. Safety and proper technique are top priorities and skills are taught progressively to ensure strength and stability in the air. 

Training
Looking to perfect that move you learned in class? Need act creation time? Enjoy 2 hours of scheduled practice time on your own rig point. Follow the registration link for timeslots, no drop-ins. Ages 18+.

 

Aerial Bootcamp
Join us for intense strength training that incorporates aerial apparatuses to target muscles in ways you never imagined possible. No aerial experience required.

Classes not currently offered:

Showtime Shenanigans

This class is for those interested in complementing their aerials practice with some performance exercises that can help generate ideas come showtime. We will learn some floor work, create partner and group lifts and sequences, and play some creative games on apparatus to help you in the development of your unique performance style. Some aerial experience is required. Email for registration, audition required. 

Calendar

To BE UPdaTED...In the meantime please refer to our registration page

 
 
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