Classes, Training & Conditioning

Classes
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Training
Conditioning

Aerial circus arts are a combination of circus and acrobatic dance that provide an exciting approach to fitness through creative expression. We offer classes for all levels of fitness, ages 8+. Join us to tone, tighten and recruit every muscle in your body in a supportive and fun atmosphere. All of our coaches are certified instructors and professional performers motivated to share their passion and help participants meet their individual goals.

 

We offer weekly low ratio classes (max 6 students), private lessons and training times on aerial fabric (silks), aerial hoop (lyra/cerceaux), rope (corde lisse), static trapeze and aerial sling (hammock) with over 25 feet of height at Laws of Motion. Learn to fly in a safe and welcoming environment that inspires participants from all backgrounds. 

Program Descriptions

Adult Aerial Fabric (Silks) 
Start with fundamental techniques in Fabric Level 100 and work towards more advanced movements and sequencing in Level 200 and 300. Ages 18+. Note: In order to register for levels 200+ a skill confirmation from one of our coaches is required. Ages 18+. Description of class levels HERE

Teen Aerial Silks
Our teen silks classes (ages 13-18) are designed with skill levels in mind and structured so each participant can progress at their own pace. Safety and fun are our top priorities and techniques are taught progressively to ensure strength and stability in the air. Description of
class levels HERE

Corde Lisse (Aerial Rope) 

This class will begin with the basic moves, climbs and use of momentum (beats). You will develop a strong foundation to allow for the addition of your own unique movement style. Participants should be able to climb confidently and have good grip strength. Jogger style or loose fitting pants are recommended to avoid burns. 

Teen / Adult Static Trapeze
Static trapeze is a non-swinging trapeze bar. In this multi-level class you will learn moves on and under the bar and in the ropes. Trapeze is a great circus art to begin with, this apparatus helps build the core strength, agility and spatial awareness. You can build skills quickly, and see rewarding results fast. Ages 14+. Description of class levels HERE

Kids Mixed Aerials 
In our kids (ages 8-12) classes we focus on fun and explore a variety of aerial apparatuses. Our low ratio classes are designed to encourage exploration of movement and develop each child's talents at their own pace. Safety and proper technique are top priorities and skills are taught progressively to ensure strength and stability in the air. 

Teen / Adult Aerial Hoop

Build shapes in the air, turning them inside out and upside down in poses that will build strength and flexibility. Our high ceilings allow for creativity inside and outside the hoop, above and below. Instruction focuses on transitions and artistry, for spinners and non-spinners alike. As students advance they will learn beats and dynamic movements. Ages 14+. Description of class levels HERE

Training & Conditioning
Looking to perfect that move you learned in class? Need act creation time? Enjoy 2 hours of scheduled practice time on your own rig point. Follow the registration link for timeslots. Drop-ins welcome, please pre-register through our system to ensure there is space.

Mon & Wed, ages 18+. Fri ages 13+. 

 


 

Classes not currently offered:

Showtime Shenanigans

This class is for those interested in complementing their aerials practice with some performance exercises that can help generate ideas come showtime. We will learn some floor work, create partner and group lifts and sequences, and play some creative games on apparatus to help you in the development of your unique performance style. Some aerial experience is required. Email for registration, audition required. 

Teen/Adult Aerial Hammock

(not yoga) 

Build shapes in the air, turning them inside out and upside down in poses that will build strength and flexibility. Our high ceilings allow for creativity inside and outside the hoop, above and below. Instruction focuses on transitions and artistry, for spinners and non-spinners alike. As students advance they will learn beats and dynamic movements. 

Calendar

please refer to our registration page which has class days/times/Prices