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Classes, Training & Conditioning

Classes
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Training
Conditioning

Aerial circus arts are a combination of circus and acrobatic dance that provide an exciting approach to fitness through creative expression. With over 30' of height, we offer classes for all levels of fitness, ages 8+. Join us to tone, tighten and recruit every muscle in your body in a supportive and fun atmosphere. All of our coaches are certified instructors and professional performers motivated to share their passion and help participants meet their individual goals.

 

We offer weekly low ratio classes (max 6 students), private lessons, workshops and training times on for aerial fabric (silks), aerial hoop (lyra/cerceaux), rope (corde lisse), static trapeze, flying pole and aerial sling (hammock). All of our rigging points are adjustable to meet skill development needs.

 

Learn circus style aerials in a safe and welcoming environment that inspires participants from all backgrounds. 

Recreational Program Descriptions

Kids Classes

Kids Mixed Aerials 
In our kids (ages 8-12) classes we focus on fun and explore a variety of aerial apparatuses. Our low ratio classes are designed to encourage exploration of movement and develop each child's talents at their own pace. Safety and proper technique are top priorities and skills are taught progressively to ensure strength and stability in the air. 

Teen / Adult Classes 

Teen Silks (Aerial Fabric) 
Our teen silks classes (ages 13-17) are designed with skill levels in mind and structured so each participant can progress at their own pace. Safety and fun are our top priorities and techniques are taught progressively to ensure strength and stability in the air. Note: In order to register for levels 200+ a skill confirmation from one of our coaches is required. Description of
class levels HERE

Teen Hoop (Lyra)

Build shapes in the air, turning them inside out and upside down in poses that will build strength and flexibility. Our high ceilings allow for creativity inside and outside the hoop, above and below. Instruction focuses on transitions and artistry, for spinners and non-spinners alike. As students advance they will learn beats and dynamic movements. Ages 13-17. Description of class levels HERE

Teen / Adult Static Trapeze
Static trapeze is a non-swinging trapeze bar. In this multi-level class you will learn moves on and under the bar and in the ropes. Trapeze is a great circus art to begin with, this apparatus helps build the core strength, agility and spatial awareness. You can build skills quickly, and see rewarding results fast. Ages 15+. Description of class levels HERE

Adult Classes

Teen / Adult Static Trapeze
Static trapeze is a non-swinging trapeze bar. In this multi-level class you will learn moves on and under the bar and in the ropes. Trapeze is a great circus art to begin with, this apparatus helps build the core strength, agility and spatial awareness. You can build skills quickly, and see rewarding results fast. Ages 15+. Description of class levels HERE

Adult Aerial Hoop (Lyra)

Build shapes in the air, turning them inside out and upside down in poses that will build strength and flexibility. Our high ceilings allow for creativity inside and outside the hoop, above and below. Instruction focuses on transitions and artistry, for spinners and non-spinners alike. As students advance they will learn beats and dynamic movements. Ages 18+. Description of class levels HERE

Adult Silks (Fabric)  
Start with fundamental techniques in Fabric Level 100 and work towards more advanced movements and sequencing in Level 200 and 300. Ages 18+. Note: In order to register for levels 200+ a skill confirmation from one of our coaches is required. Description of class levels HERE

Adult Corde Lisse / Aerial Rope

This class will begin with the basic moves, climbs and use of momentum (beats). You will develop a strong foundation to allow for the addition of your own unique movement style. Participants should be able to climb confidently and have good grip strength. Jogger style or loose fitting pants are recommended to avoid burns. Ages 18+ (or permission of instructor).

Adult Flying Pole

Build shapes in the air, turning them inside out and upside down in poses that will build strength and flexibility. Our high ceilings allow for creativity inside and outside the hoop, above and below. Instruction focuses on transitions and artistry, for spinners and non-spinners alike. As students advance they will learn beats and dynamic movements. Ages 18+ (or permission of instructor). 

Competitive Program Description

We are super excited to announce we will be offering a competitive aerials program commencing on Tuesday, September 3, 2024. The program will consist of multiple days of instruction on aerials with floorwork acrobatics and targeted conditioning. Limited spaces are available for the Kids/Teen and Adult streams. 

Tentative Schedule (Sept-Dec)

Monday: 4:30-6:00 pm competitive kids/teens

Wednesday: 4:30-6:00 pm competitive kids/teens; 8:00-9:30 pm competitive adults 

Friday: 5:30-6:30 pm competitive kids training; 6:30-8:00 pm competitive adults class; 8:00-9:00 pm competitive adults training

Saturday - 8:30-10:30am competitive groups acro lesson (1hr each group)

Pricing (eligible for installments)

Kids/Teen Classes: $2,150+taxes (46 classes /  61.5 hours)

Adult Classes: $2,520+taxes (47 classes / 63 hours)

To apply for the competitive program and acquire registration access please complete the associated form:

 

 Kids/Teen Application Form

Adult Application Form

Skills Video Demo and Skills Video Submission Instructions

About the Head Coach

Anastasiia Parkhomenko (@parkhomenko_anastasiia) is a professional aerialist with over 10 years experience. A graduate from the Kyiv Circus Academy with a master’s degree, she has taken part in festivals such as: Festival international du Cirque de Monte-Carlo 201, Artistika of the sea (People’s Choice Award) 2019, European Youth Festival, Wiesbaden Germany (Bronze) 2018, International circus festival «Golden trick of  Kobzov» 2017 (Bronze), Israeli international circus festival  in Ashdod 2016 (Gold), International circus festival «Golden trick of  Kobzov» 2016  (Silver), International Circus Festival of Italy  2016, Festival International des artistes de cirque de Saint Paul Lès Dax 2016. She has also worked in Singapore, Taiwan, France, Italy, Belgium, Spain, Germany, Czech Republic, Poland, Spain, Netherlands, Hungary, Turkey, Bulgaria, Slovakia, Finland, Israel, Austria, USA, Canada and Ukraine. In 2020, she co-founded the «Young Vision Team» a children's school of aerial gymnastics and acrobatics in Kyiv, Ukraine. Anastasiia is currently working as a coach at Timmins fitness alternative, continuing her development as a coach and artist. Anastasiia specializes in three disciplines: aerial silks, hoop and hammock. 

Training & Conditioning

Looking to perfect that move you learned in class? Need act creation time? Take advantage of our practice times (pre-registeration required) with your own rig point. Follow the registration link for timeslots. Pre-register online by clicking "register". Ages 13+. 

Please note: Training time is for those with experience, please join us for a drop-in beginner class (level 100) to try aerials.  

Training times and pricing can be found by clicking "register". 

Private Classes

Private classes may be scheduled for any aerial art. Please contact us to set up a lesson. 

Private classes are available outside of regular scheduled classes, training and workshops and based on coaching availability. 

Private lessons, price per hour:

  • One person: $70 + tax

  • Each additional person, up to three people*: $25 + tax

If you would like a private lesson for more than 4 people we consider it a workshop, please check our workshop page. 

PROGRAM DESCRIPTION
Competitive Program
CALENDAR

Calendar

please Click "register" To find class & Training days/times/Prices

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